Individual Therapy:

Individual therapy offers a supportive space and judgment free space to explore your challenges. We’ll help you find clarity, build confidence, and move forward in a way that feels right for you.

Family Therapy:

When communication breaks down or relationships feel tense, family therapy can help. We create a safe space where each person can feel heard and understood, so families can reconnect and move forward together.

Parent Support and Courses:

Parenting comes with its own unique set of challenges—and you're not alone. Our workshops and support courses are designed to help you better understand your adolescent or teen, strengthen your connection, and feel more confident in your parenting.

Virtual or In-Person:

We offer both in-person sessions at our comfortable office and virtual appointments for those who prefer the flexibility of meeting from home.